Do You Have a 12 Step Crisis Response?

So an absolutely terrible thing did happen. My entire industry fell apart, and i colped. Oh no. What am i going to do? I fogt and picked up life streaming. And that's the same with all of us. So that there is my that's my fock and 12 step crisis response. It's a very simple check list that i would do every single day while my mental health has been very bad.And that has kept me from having a bad panic, our bad depression. Instead, it's still being shed. But like i said, i'm getting up in the morning and making dinners. I'm doing the best i can.