229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
How to Deal With Trauma
I've had my own trauma which you heard on Eileen's podcast and it's something that I've done a lot of therapy around but I feel like it still does come up. So if someone's first coming in I'm going to do a really thorough assessment of what that looks like for them so they can get an effective evidence-based treatment. There are going to be times where you're hit by an by a PTSD trigger and you're like what in the goddamn hell just happened to me. It's about being able to say okay I know this is going to keep happening I don't like it and I know I can handle it.
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