#18: Why Sauna Is Not The Detox Solution
Arnold's Pump Club
00:00
Introduction
Each week, I ask Adam to investigate a popular health trend or common question that people have. We'll start by discussing the popular use of saunas. A study will share how a simpler approach to your diet could be the weight loss solution you've been waiting for. And I'll finish the episode with a study that shares how a small decision can determine whether you're more likely to lose muscle or fat when you're on a diet.
Transcript
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