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The Antidote To Anxiety

Shrink For The Shy Guy

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The Real Way to Break Free of Social Fear and Self-Doubt

Self-compassion is one of the biggest elements of breaking free of any sort of social fear and self-doubt. And you'd be amazed at how many people on some level are like, nah, really? Okay, that's what you have to do. The idea that we need to starve someone of love in order to make them want love is truly absurd.

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