4min chapter

The Strength Running Podcast cover image

237. Essential Ingredients In Your Running (and how to upgrade your training)

The Strength Running Podcast

CHAPTER

The Results Oriented Aspect of Running Coaching

Yesthats says he works to help his athletes achieve their goals. There's a big difference between someone who has a year of running experience and someone who has 10 years, Yesthats explains. His training plans are not going to be crazily different from those in the running community. He doesn't waste time chasing shiny red balls or fads but focusing on 'the basics'

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