Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17
Starting Strength Radio
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How to Get People Fit Without Hurting Them?
Aa, this is a an adaptation that is long term and hard to reverse. That is one major difference between what we do and what the rest of the fitness industry does. So i did everything in the fitness industry because i was looking for what's the right way to get people fit without hurting them? Ye, and so, you know, id my best. But im, my conditioning was gone within a couple of weeks post op. And am the week before i found out i was injured, i was scheduled to do four 20 or four, 25 or six on the dead lift. Just yesterday i did a single at four fifteenamusing to me. I could go harder, but
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