Wellness for Me Is Not About Being Perfect

Wellness for me is absolutely not about being perfect. You learn as you get older what is important to you and your health but it kind of evolves in terms of what your priorities are. If you don't like lifting weights, don't lift weights. If youdon't like running, don't run. But for me the important thing is finding something that you really, really enjoy doing and that will change your life. So I need to stretch, I need to roll,. I need to keep across this. Yeah balance. We had a drink during it. I was minding having a light pelvis. And we have the- Yeast had a delodico. Oh, my