Jiu‑Jitsu's Cognitive and Physical Benefits

In this episode of The Jordan Syatt Podcast, I speak with Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:

- The Truth About Menopause and Weight Loss

- Hormone Replacement Therapy (HRT)

- Common Fitness Myths

- Women's Jiu Jitsu

- And More...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: ⁠https://www.sfinnercircle.com/⁠