179 - Anxiety and Relationships
Multiamory: Rethinking Modern Relationships
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Exercise is a great way of getting those things in your body as much as you can. The most important thing is to find what works for you and then do that. Some of these tips may work if you have a low level of anxiety, but they may not work if you're going through a panic attack or vice versa. These are going to take some trial and error. I think however, anxiety manifests for you. And again, could be garden variety anxiety could be an anxiety disorder could be somewhere on the spectrum.
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