2min chapter

Know Thyself cover image

E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

Know Thyself

CHAPTER

Intro

This chapter explores the healing journey by addressing the importance of confronting childhood trauma and false pretenses. It introduces a four-step Internal Family Systems (IFS) practice aimed at dismantling protective mechanisms and fostering a deeper connection with one's true self.

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