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The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
Hanu HRV
The Effects of Stress on Epigenetic Aging
Chronic stress is linked with really long term health consequences. This study wanted to look at the effects of stress on epigenetic aging, and to see was there anything that helped to mediate it. And we're ging to talk about kind of, what are those buffers, and how can we practically lement these buffers?
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode