Ep. 140 – Carrying Practice Into the World
Insight Hour with Joseph Goldstein
00:00
Doing Vapassana Meditation
You can work with meditation practice now in a couple of different ways. You might want to just continue with the meta for a while. Another way is you could spend the first half of the sitting doing meta and then going into Vapassana. Just find the opportunities in the day, when you're feeling impatient or irritated, but when you're not, may everyone in this room be happy, be healthy.
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