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Silent Illumination: How to Meditate Without a Method | Rebecca Li

The Mind Bod Adventure Pod

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Embodying Relaxation: A Guided Meditation Journey

This chapter offers a comprehensive guided meditation focused on body awareness, posture, and breath to facilitate relaxation and mental clarity. Listeners are led through a detailed process of releasing tension, encouraging acceptance of distractions and presence in the moment. The discussion also addresses common misconceptions about meditation, emphasizing a deeper understanding of suffering and the importance of true relaxation in achieving mindfulness.

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