556- Understanding AuDHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion
ADHD Experts Podcast
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Navigating Neurodivergent Masking
This chapter examines the phenomenon of neurodivergent masking and its toll on mental health, particularly in relation to anxiety and depression. It highlights the challenges of self-identity in the face of societal expectations, as well as the intricacies of diagnosing autism and ADHD. The discussion underscores the importance of acceptance, the struggles of seeking official diagnoses, and strategies for managing burnout within the neurodivergent community.
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