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15min chapter
How to Keep Inspiring Great Work Amidst Challenges
Your Brain at Work
Cultivating Resilience Through Self-Care and Connection
This chapter explores strategies for maintaining a positive mindset amidst challenges, emphasizing the importance of the SCARF model components such as certainty and autonomy. It discusses the role of individualized self-care practices and the significance of fostering empathy to build strong community connections, especially during crises. Additionally, the chapter addresses cognitive flexibility and prioritization techniques to navigate a fast-paced environment effectively.
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Discover
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