Optimal Living Daily - Personal Development and Self-Improvement cover image

2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz

Optimal Living Daily - Personal Development and Self-Improvement

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Boosting Your Mood

For some, exercising can make your mood worse. If there's a specific exercise you truly love and you always feel accomplished after doing it, that could be a great strategy for you. For me, taking care of the basics and possibly instead of listening to music, actually playing it like Eric, except alone for me,. Same with things like journaling, brain dump style.

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