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Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance

Just Fly Performance Podcast

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The Difference Between a Heel Stripe and a Brak

The most natural thing in the world is to shove your foot out and break with your heel, unless it's going to hurt you. When we start to get in the way, we bump into ourselves when we to take over. In point two of a second, if you have something thrown out completely, there is no reason not to do it. You just have to have your body in a state that can't be stopped by anything other than yourself. It's like an open versus a closed mentality for me,. Ye’ll hear more on this podcast next week.

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