About the Episode: Roughly 9/10 or 90% of menstruators suffer from PMS but oftentimes, when this is brought up in a medical environment the only solution prescribed, is birth control. In this episode of Period Chats, we sat down with Dr. Anjali a Board Certified Naturopathic Doctor in California to dig into how diet and lifestyle can impact the whole menstrual cycle and painful periods.
1. Intro on Dr. Anjali
2. How did you decide to work on women's health + hormones?
3. What are some common things you see women come to you with?
4. What are a few common misconceptions around period health?
5. What are a few ways to support our cycles naturally?
6. How do you feel about seed cycling?
7. How do mental health and period health work together?
8. what are some lifestyle tips for this?
9. Anything else you would like to share?
About Dr. Anjali:
Dr. Anjali Kasunich is a California-licensed Naturopathic Doctor, founder of Mantra Natural Medicine, and in-house health practitioner at Erewhon. She’s passionate about helping people understand and heal what’s causing their symptoms. When she’s not treating patients in her private practice, Dr. Anjali enjoys spending time with her husband and dog, dancing, and being in her garden. You can learn more about Dr. Anjali and her favorite healthy tips by visiting her website (DrAnjaliND.com), or Instagram (@DrAnjali_ND).
Did you know that a female’s face becomes more symmetrical during ovulation1? Some scientists have also found that a woman who is ovulating may smell, walk and even sound different during that fertile time frame. Neat, right?! Why does this happen and why is it all-important? In this article, I’ll highlight what you need to know about ovulation, ways to tell when you’re ovulating and how to support this process.
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