2min chapter

Mind Pump: Raw Fitness Truth cover image

2287: Bodybuilding 101- How to Bulk and Cut

Mind Pump: Raw Fitness Truth

CHAPTER

Importance of Objective Measurements in Bodybuilding Progress Tracking

Learn how to objectively measure weight, body fat percentage, gym performance, and measurements to accurately track progress in bodybuilding. Emphasis on the importance of diligent tracking to understand body fluctuations due to various factors.

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