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9min chapter
Paris 2024 Daily: Day 6 - Marchand Marches on, Triathlon Analysis and the Psychology of the Twisties
The Real Science of Sport Podcast
Navigating Psychological Challenges in Sports
This chapter explores the psychological complexities athletes face, particularly when dealing with conditions like 'yips' and 'twisties' that disrupt skill execution. It discusses the impact of anxiety, overthinking, and physiological factors on performance, emphasizing the importance of confidence and mental resilience. Through case studies and therapeutic methods, the chapter highlights strategies for athletes to regain their skills and navigate mental blocks successfully.
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