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Paris 2024 Daily: Day 6 - Marchand Marches on, Triathlon Analysis and the Psychology of the Twisties

The Real Science of Sport Podcast

CHAPTER

Navigating Psychological Challenges in Sports

This chapter explores the psychological complexities athletes face, particularly when dealing with conditions like 'yips' and 'twisties' that disrupt skill execution. It discusses the impact of anxiety, overthinking, and physiological factors on performance, emphasizing the importance of confidence and mental resilience. Through case studies and therapeutic methods, the chapter highlights strategies for athletes to regain their skills and navigate mental blocks successfully.

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