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13min chapter
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
The mindbodygreen Podcast
Heart Rate Variability: A Key to Stress Management
This chapter explores the importance of heart rate variability (HRV) in managing stress and its implications for overall health and longevity. It delves into how HRV can be influenced by lifestyle choices, dietary preferences, and breathing techniques, while also highlighting the significance of personalized approaches to optimizing HRV. The discussion emphasizes the role of tracking personal health metrics to empower individuals in their health management and enhance their well-being.
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