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Using Deliberate Cold Exposure for Health and Performance

Huberman Lab

Dopomine Increases in the Stratum Are Not Incompatible With Other Activities, Et Cetera

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Coffee an hour before your ice bath, may be beneficial for increasing dopomine over quite extended periods of time. Pre clinical studies have shown that increases in striatal dopomine induced by things like modafinil is necessary their wake promoting actions. So i think thereare a number of reasons why, if it's compatible with the other aspects of your health,. cause, of course, always you have to consider this on a background of cartio vascular health and blood pressure, et cetera.

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