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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
The Evolution of Triathlon
The elite level of running in the female race is five to seven minutes quicker than what we used to traditionally see winning races. There may be a few text messages that go around pre-i-bether amongst the swimmers to say look if we get out of the water together we're going to try to create some space and some time before t2 because those runners are coming. The racing is evolving which is exciting for the spectator and probably what pto wants to see more of yeahYeah definitely i think that's sub 115 mark now Yeah it's gonna be your benchmark isn't it sub 113? To do that and be running 122 you know you're talking it having a good eight to
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