Training Transformation: From Athlete to Champion Parent

In this episode of the Rox Lyfe podcast we chat with Dylan Scott. Dylan has been a fixture at the elite level of HYROX for years and most recently finished 3rd in the Elite 15 at the 2025 World Championships. In this conversation we cover a lot. We spend time on the mental side of performance - from his “why,” to the growth that’s helped him stop getting in his own way, to his mindset on the start line, and the lessons he’s taken from both setbacks and podium finishes. We also dive into his training, the drama of Chicago World Championships, and the story behind his fiery “Do I have to remind you who I am?” Vegas win. It's always fun talking with Dylan - I think you’ll really enjoy it.

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