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[Chat] Mel Robbins food and exercise recs: Should we all REALLY be doing 11 push ups?

Find Your Food Voice

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Reflecting on Insights and Future Topics

The chapter concludes a vibrant discussion, highlighting insights from the 'let them' theory and the debate on 11 pushups. Participants also tease future episodes, including a deeper dive into the book's tools and upcoming topics on ADHD and PCOS.

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