#34 - Our Favourite Nourishing Traditions Recipes
Ancestral Kitchen
Breakfast Ideas for Little Ones
Ammin i ser is a fermented oat, and you caund put some of those in there cold. You could also put college and powder in if you wanted to add extra protene or whatever. And maybe even you some nots iyou soak your nuts overnight? Oh, we call grow some nuts in there as well because they'd be soft, and so they would blend up retty nicely.
"We love this book so much!"
The ancestral cook's bible: Nourishing Traditions by Sally Fallon-Morell
We love this book and we've cooked so much from it. In this episode you'll hear which six recipes from the hundreds filling its pages are our absolute favourites. We'll share why we love them, give you tips about the ingredients and processes, and talk about how we've used them to feed our families and friends and made them our own.
Our six go-to dishes include two breakfasts, two mains, a dessert and a vegetable ferment and hail from all over the globe. Whether you have a copy of the book yet or not listen in and you'll leave totally inspired to make these delicious, nutritious dishes part of your own kitchen and life!
* * * * * * * * * * * * * * * * * * * * * * * * * *
Get more news from Alison & Andrea by signing up to their newsletter here.
For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!
Get our three podcast cookbooks:
Get all three of our cookbooks!
Alison's course, Rye Sourdough Bread: Mastering The Basics
Alison's Sowans oat fermentation course
Get 10% off US/Canada Bokashi supplies: click here and use code AKP.
Get 10% off UK Bokashi supplies.
Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.
* * * * * * * * * * * * * * * * * * * * * * * * * *
Our podcast is supported by a community of ancestral cooks around the world!
Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content, and a Discord discussion grou
* * * * * * * * * * * * * * * * * * * * * * * * * *
The Run Down:
5:20 So many new things coming to the podcast Patreon
11:34 We love Nourishing Traditions so much!
13:10 Alison's choice #1: Ginger Carrots (p95)
"This is a fabulous recipe to bring to people who haven't had fermented foods before"
20:39 Andrea's choice #1: Cultured Milk Smoothie (p88)
"Post-partum this was my great discovery....I could make it with one hand!"
25:40 Alison's choice #2: Kasha (p464)
"You've got the toasty flavour of the buckwheat, you've got the depth of the egg, you've got the richness of the butter...and then the chicken stock. I can't stop making it!"
33:35 Andrea's choice #2: Breakfast Porridge (p455)
40:45 Alison's choice #3: Dosas (p510)
52:00 Andrea's choice #3: Gingerbread (p547)
"It's so decadent!"
* * * * * * * * * * * * * * * * * * * * * * * * * *
5* reviews on Apple Podcasts, mean the world to us! Here's how to leave one:
- Open the Apple Podcast app
- Find Ancestral Kitchen Podcast in your library
- Scroll down to 'ratings and reviews'
- Click on 'write a review', give us 5*s and then tell us why you love listening
* * * * * * * * * * * * * * * * * * * * * * * * * *
Resources:
The extra goodies for our patrons have been uploaded to our 'treasure trove' library. Access is available here, at the Companionship level and above.
This is our second episode on Nourishing Traditions; the first is here
Rebecca at @ahumbleplace
Andrea's reference to Crisco relates to our episode #33 Fats
The video with Charlie cooking pizza in a van and the video with Beatrice talking about Kenyan food are both available to sponsors at the Companionship level or greater over at our Patreon feed
Do you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share.
Thank you for listening - we'd love to connect more:
The podcast has a website here!
Stay in touch with Alison via her newsletter at Ancestral Kitchen
The podcast is on You Tube here
The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay
The AI-powered Podcast Player
