Integrative physiology of exercise with Dr Michael Joyner
Inside Exercise
The Benefits of Circuit Training
boxing training was one of the favorite forms of what we would call cross training now. Boxers ran, jumped rope they hit the heavy bag and so forth to get in shape. The most important thing i don't want is people being pedantic about it.
Dr Glenn McConell chats with Professor Michael Joyner from the Mayo Clinic. He has a remarkable background being an anaesthesiologist with wealth of research experience and knowledge in exercise physiology. More recently he has published around 20 high impact papers on the use of convalescent plasma in Covid19! An example of how he is so open to new ideas. A very interesting chat. Twitter: @DrMJoyner.
0:00. Introduction
1:45. Eliud Kipchoge’s recent marathon world record
3:27. Michael’s athletic background
4:32. Determinants of endurance performance. Including more discussion of Kipchoge.
8:09. Greatest athletes historically. Remarkable knowledge. Hard to compare different eras.
10:50. High lactate thresholds. Fiber types, mitochondria, capillarization.
14:25. Classic exercise studies. John Holloszy. Rodent and human studies. Frank Booth, Ken Baldwin. Eddie Coyle retraining study etc.
17:32. Anaesthesiology vs exercise Anaesthesiologist.
19:36. Use of convalescent plasma and Covid19. Heavily involved in instigating the use of convalescent plasma from people who have had Covid19. Challenging precision medicine.
27:19. Convalescent plasma and cancer. Repurposing skills to solve problems. Picasso: “Learn the rules like a pro, break them like an artist”.
29:40. A 1:50 marathon
32:51. Twitter and his cancer research
33:55. Strength vs aerobic capacity for longevity. Frailty: Decline greatly from middle 70s. Circuit training get strength and aerobic capacity.
39:00. Exercise is integrative physiology. An exercise pill to cover everything that exercise does makes no sense.
41:38. Adherence to diet and exercise. 5-6 healthy habits of 90 year olds
45:23. Resistance training as age
46:35. Don't have to have a reason to do things. Stepping back from return on investment thinking.
50:08. Identity anchors disrupted by Covid
51:12. Being open to ideas/resilient. Learning how to stumble into things and go with it.
Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.
He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).
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