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1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Difference Between a Sports Massage and a Swedish Massage?
A sports massage is corrective, where a swedist massage is more meditative and relaxing. If you're trying to get something that is corrective, then they have tremendous benefit. And then if you can also incorporate some of the mobility stuff from prime pro, you're really winning. Our next caller is heather from idaho.
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