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2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal

Optimal Living Daily - Personal Development and Self-Improvement

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How to Escape Discomfort

The 10-minute rule has been shown to be a highly effective way to master the internal triggers that lead us off track. By deciding in advance how we want to spend our time, according to our values and our schedule, we pave a clear path for our future actions. A recurring theme here on this show is how we need to do our best to get comfortable with being uncomfortable.

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