How Do I Get Control of My Mind?

The more you give in to what the mind wants, even in the smallest little way, youare creating a system where it's in control. So i'd say, like, don't do any of it. And then your mind is like, but then what i'm going to do you'r you're going to be bored for like, five minutes. Counting game Yes. Look at how, look at how the mind latches on to that. Quick, quick, bring out the meams. Don't listen to what he's saying. Distract everyone. Start counting. Oh my god. We have to count. Anything but but listening to this. Ok. I am