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Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

Barbell Medicine Podcast

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Balancing Training, Nutrition, and Recovery

This chapter emphasizes the value of diverse exercise patterns in training programs while discussing how to efficiently manage meal planning with convenient options. It also addresses the effectiveness of magnesium glycinate for recovery, shedding light on common inquiries and relevant research findings.

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