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Turn Your Failures Into Wins

Mindfulness Mode

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How to Let Go of Your Emotions as a Human Being

For most of us, our natural tendency is to avoid the work. As soon as we feel that uncomfortable feeling coming through via our emotions, we decide to do something to cover up that painful feeling. So maybe journalling is your way where you're able to move forward by getting your thoughts and ideas down on paper. All those things we've talked about on the show that are connected to mindful s will help you become more confident  and definitely more grounded.

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