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Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting

Muscle for Life with Mike Matthews

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How to Slow Down and Pay Attention to Your Meals

The average person takes eight minutes to eat a meal. By slowing down your meal, by paying more attention to what you're eating, you end up eating significantly less. I ran a test group of 500 people when I wrote this book to put them through the program. And the people not only lost significant lower weight, they kept off because that type of thing became the norm.

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