Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free
The Diary Of A CEO with Steven Bartlett
00:00
The Journey to Self-Acceptance
This chapter explores the ongoing challenge of self-acceptance and the importance of self-kindness in the face of fluctuating emotions. It highlights the role of self-compassion in personal growth, offering practical steps to cultivate a positive self-image while addressing harmful comparisons and societal pressures. Through personal anecdotes and insights, the speakers emphasize the value of celebrating individual achievements and finding peace in everyday moments.
Transcript
Play full episode
