Can You Really Use Youtube or Twitch to Improve Your Mental Health?

"Can we actually use content on the internet to improve someone's mental health? Forget about therapy, forget even about coaching. Is it possible to demonstrate that youtube or twitch can be used to actually statistically significantly and clinically improve your mental state?" "Right now, we're losing the battle against mental health, the war, like it's getting worse every year," he says. 'It's the only part of medicine that is not improving overtime'