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1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
Mind Pump: Raw Fitness Truth
Reverse Dieting
Bulk or reverse dieting is essentially the same thing. You ere adding calories, additional calories back into th simultaneously doing strength ronat,. Trying to build muscle, ting to speed up the metablism build. I like to start people on a cut when their calaries are high enough to where i can cut from them and be comfortable.
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