s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
The Running Explained Podcast
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Keeping Your Calfs Quiet
We don't talk the forward lean. How do be find our forward leap? That's the ankle hinging at the ankle. And that goes back to the aha moment of ankle mobility is so important. If somebody doesn't have ankle dorse flexion, they can't hinge at the ankles. So i'll always go against the wall, arms out in practice. Keeping your calfs quiet and see how your heels stay down. We're getting all that motion, that forward motion, is just coming from the ankle. But again, it doesn't happen unless we actually work at it. Two r l squared r learned to run. First l is arm s make 90 degrees, make
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