5min chapter

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The Barefoot Sprinter: Feeling the World Through Our Feet, Plantar Fasciitis, and Cultivating Safety Through Money | EP 404

Align Podcast

CHAPTER

The Most Common Mistakes That People Make When Unpacking the Feet

There is no perfect shoe that will fix you. The fascia itself takes six months to remodel. You have to be patient in playing the long game. It's not mutually excluseled, we've got just got surgery and we'll get it back on track. There are three levels of treatment for foot pain: physical, mental and emotional.

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