172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut
Science and Spirituality
The Secret Is Working With the Body
The secret of the body is not known by many people. It's very normal for us to work with our mind or how we think and it's like more logical, rather than working with our energy or with our body first. The heat too, like relaxes you. You're probably getting a ton of magnesium magnesium. And the brain pretty much works on like salt and electrolyte, like bounces and like opening sodium, potassium channels and stuff to do the nerve impulses. But it probably helps the nervous system in that way too, just calm down and function better. 100%.
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