Mindfulness Is More in the Present

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Mindfulness is more in the present. We get wean a wors were have stress. And it gets us kind of clear of the stress in the present, but not in our personal history. Ya meditations really going deep. That's a incredible tool. It's giving your body rest that's five times deeper than sleep. You're slowing down the metabolic rate, cooling the body, slowing down the heart rate. And you dexcite something, you create order. Because when your bo has more energy, it can deal with a lot of this repair. Yes, just like when you give your body the rest that it needs, it knows how to heal itself. But most of us

This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case?

In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.

Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.

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