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Stress Less & Accomplish More with Emily Fletcher
Kwik Brain with Jim Kwik
Mindfulness Is More in the Present
Mindfulness is more in the present. We get wean a wors were have stress. And it gets us kind of clear of the stress in the present, but not in our personal history. Ya meditations really going deep. That's a incredible tool. It's giving your body rest that's five times deeper than sleep. You're slowing down the metabolic rate, cooling the body, slowing down the heart rate. And you dexcite something, you create order. Because when your bo has more energy, it can deal with a lot of this repair. Yes, just like when you give your body the rest that it needs, it knows how to heal itself. But most of us
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