The Definitive Guide to Napping
The Primal Kitchen Podcast
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Introduction
In most western nations, napping is a sign of weakness. Why nap when you can get in more hours and be more productive? Make your employer more money. Far from being anti-productivity waits some time, a well-timed nap can boost cognitive function,. improve work output and make you healthier, happier and a better employee. We are time-strapped to a historically unprecedented extent. The vast majority of available evidence suggests that our hunter-gatherer ancestors enjoyed ample amounts of leisure time.
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