Essential Strength and Conditioning Insights for Ironman Athletes

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how to fix them.

Topics include:

The importance of conditioning over mere muscle building...

The significance of maintaining muscle activation...

How to prevent injuries while sustaining long-term athletic health...

The importance of S&C for those over 50 or under-muscular runners...

Why bodyweight focused exercises should be the go-to for most Ironman athletes...

The benefits of incorporating flexibility and mobility activities like yoga...

How to adapt strength training as peak training and race preparations approach...

How to manage S&C workouts without overloading your body, ensuring consistent performance and avoiding injuries.

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