Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Iron Culture presented by MASS
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The Importance of Concentration in Strength Training
The more you prepare yourself mentally, the better your training will be. It's almost like an athlete working through play-by-play of a game. You have no choice but to excel when it comes to body recompetition. Eric Parry: I would make the argument that putting that conscious effort then yields dividends actually in the gym itself. And again, like some of these things where something like Parry work out nutrition and the evidence-based community, a lot of people say, eh, doesn't matter, right? In practical application if you have someone who trains at 6 p.m. after working from nine to five, if they're not really focused on hitting their numbers,
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