The Most Underrated Things Are Self Care and Sleep

I haven't weighed myself in over a year now. We also don't have the scale the bathroom. It's like downstairs in theo's playroom, it's like i've already chugged a bunch of water by the time i've come down. So maybe we can include that in the challenge. I think if you go to overboard with all the rules and stuff, it just complicates it. You want to focus on the one or two primary goals, which are keeping it under and i would say sunlight slash activity....