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Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359

That Triathlon Show

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Ironman Distance Training

The world's best sprint distance triathletes train 25, 30 hours per week. The bulk of your Ironman training should be around nine to 10 hours a week. For an age trooper, if you're looking to just complete, then for a sprint distance race,. You can easily do a sprint distanceRace generally with three to five hours per week and four to five hours maybe if you're just starting out.

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