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Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359
That Triathlon Show
Ironman Distance Training
The world's best sprint distance triathletes train 25, 30 hours per week. The bulk of your Ironman training should be around nine to 10 hours a week. For an age trooper, if you're looking to just complete, then for a sprint distance race,. You can easily do a sprint distanceRace generally with three to five hours per week and four to five hours maybe if you're just starting out.
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