Effortless Mindfulness with Loch Kelly cover image

Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness

Effortless Mindfulness with Loch Kelly

CHAPTER

Exploring the Depths of Effortless Mindfulness

This chapter explores the shift from conventional mindfulness to effortless mindfulness, highlighting the significance of becoming aware of awareness itself. It outlines the stages of meditative consciousness and encourages listeners to cultivate a deeper, more inclusive awareness that enhances both mental and physical experiences.

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