This week I'm sharing how red light therapy transformed my energy, mood, and metabolism — and helped me find balance again. What started as a Valentine's Day gift became a nightly ritual that restored my body and spirit. Learn how light therapy boosts your cells, supports hormones, improves skin, and works beautifully alongside fermented foods to help you glow from the inside out. ✨

Episode link: https://www.culturedfoodlife.com/podcast/episode-334-the-light-that-changed-everything-my-red-light-therapy-journey/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/the-light-that-changed-everything-my-red-light-therapy-journey/

Check out these other links:

My Story Video: https://youtu.be/CbX9Nv9OtGM
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MY STARTER CULTURES

Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals: http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

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