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13min chapter
Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23
Finding Mastery with Dr. Michael Gervais
Navigating External Pressures in Sports
This chapter explores the challenges young athletes face with social media scrutiny and outside opinions regarding their performances. Emphasizing the importance of mental resilience, the speakers discuss mastering personal thoughts and behaviors while dismissing unhelpful criticism. The chapter encourages a focus on self-awareness and the impact of public perception, highlighting the role of athletes as role models for younger generations.
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