The GP Show cover image

#166 Interval Weight Loss with Dr Nick Fuller

The GP Show

00:00

How Much Weight Loss Can You Really Lose?

You can get significant metabolic benefits from losing a small amount of weight. 5 to 10% of your body weight loss will have pretty profound impacts on your blood pressure, cholesterol and insulin sensitivity. So having that weight loss is good, aesthetically, but the underlying metabolic benefits are going to be profoundly beneficial in the short, medium, and long-term.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app