#60 Two Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your Focus
Becoming Ronin
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How to Slow Down Your Breathing Rate
I feel like CO2 tolerance tests in the excitability of your sympathetic nervous system. Sometimes there should be a study on anxiety if there hasn't already been done. Once you start doing intentional breathing or really focusing on slowing down your rate of respiration, then a lot of things start to open up. And it doesn't have to be fancy. Again, remember, extend your exhales and focus on breath holds.
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